Reboot your nervous system.
Return to your body.
Come Back to Life.
INHABIT
The Nervous System Connection
At INHABIT we believe that symptoms do not appear in isolation.
The nervous system is in constant communication with our thoughts, emotions, movement patterns, and biological responses. When this communication is disrupted, symptoms such as chronic stress, inflammation, muscle tension, fatigue, pain, or a feeling of imbalance can appear.
INHABIT is a methodology designed to understand these connections from a holistic view of the person.
Our approach combines the observation of 5 fundamental pillars:
1. Body
Training, posture, strength, mobility, and body connection.
2. Nutrition
Functional nutrition, energy, digestion, inflammation, and sustainable habits.
3. Mind
Thoughts, beliefs, internal dialogue, focus, and mental patterns.
4. Emotions
Stress, injuries, blockages, fear, guilt, anxiety, and emotional regulation.
5. Feelings
Self-love, inner security, worthiness, desire, connection, pleasure, confidence, and bond with oneself.
Each person has a unique history, a unique body, and a unique nervous system.
That's why every assessment and every plan is completely personalized.
The goal is not just to treat a symptom, but to understand the factors that may be influencing it and to design practical strategies that help to restore balance, well-being and quality of life.
INHABIT ASSESSMENT
Comprehensive Evaluation
The first session is designed to understand how each person's symptoms, emotions, posture, and coping patterns are related.
Includes:
• Preliminary questionnaire.
• 90-minute consultation.
• Emotional assessment.
• Personality analysis and behavioral patterns.
• Study of adaptation to stress.
• Postural and movement assessment.
• Analysis of physical symptoms.
• Personalized report.
Price:
- 60 USD
- 3000 EGP
INHABIT PERSONALIZED PLAN
Based on the evaluation results.
Includes:
• Full report.
• Custom goals.
• Specific exercises.
• Breathing strategies.
• Regulation of the nervous system.
• Movement recommendations.
• Tools to reduce stress and improve recovery.
INHABIT COACHING
Personalized follow-up and support.
4 SESSION PACK
• Progress review.
• Adjustment of strategies.
• Evolution of symptoms.
• Modification of exercises when necessary.
Price:
- 220 USD
- 11,000 EGP
8 SESSION PACK
A deeper transformation program.
Includes:
• Continuous monitoring.
• Custom settings.
• Evaluation of evolution.
• Integration of new objectives.
